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The Luminary
Introduction
Section summary
Welcome to The Luminary
Overview of the Mentorship Program
Commitment To The Luminary
Create New Habits
How to Claw Back Time
Getting Started
Section summary
Start by Making Your Bed
Morning Ritual
Journalling - Morning Practice
Evening Daily Review
Daily Breathwork
House Keeping
Weekly Zoom Coaching Call
Stength & Hypertrophy Training
Evening Daily Review
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