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Becoming The Complete Man
Introduction
Welcome
Commitment to Becoming The Complete Man
Create New Habits
How to Claw Back Time
Start by Making Your Bed
Morning Ritual
Daily Breathwork
Journalling - Morning Practice
Evening Daily Review
House Keeping
Weekly Zoom Coaching Call
12 Week Training Program
Journal Week 1
Journal Prompt # 1
Journal Prompt # 2
Journal Prompt # 3
Journal Prompt # 4
Module 1: Passion Test
Introduction to Passions
The Tournament
The Passion Test
Vision Board
Principles of Passionate Living
Journal Week 2
Week 2 - Breathwork Pattern
Journal Prompt # 5
Journal Prompt # 6
Journal Prompt # 7
Journal Prompt # 8
Module 2: Purpose Process
What Is Purpose (18:57)
The 12 Notes (27:21)
Turning Passion into Purpose (64:48)
Projections & Injections (23:35)
Advanced Readings (Optional ONLY)
Journal Week 3
Week 3 - Breathwork Pattern
Journal Prompt # 9
Journal Prompt # 10
Journal Prompt # 11
Journal Prompt # 12
Module 3: Relationship to Self
Relationship To Self
Values
Boundaries
Standards & Communication
Journal Week 4
Week 4 - Breathwork Pattern
Journal Prompt # 13
Journal Prompt # 14
Journal Prompt # 15
Journal Prompt # 16
Module 4: Integration Week 1
Integration Phase 1 Workbook
Journal Week 5
Week 5 - Breathwork Pattern
Journal Prompt # 17
Journal Prompt # 18
Journal Prompt # 19
Journal Prompt # 20
Module 5: Intimacy
Mastery of All Areas
Intimacy
Intimacy (Part 2)
Feedback
Intimacy (Part 3)
Journal Week 6
Week 6 - Breathwork Pattern
Journal Prompt # 21
Journal Prompt # 22
Journal Prompt # 23
Journal Prompt # 24
Module 6: Masculinity
The Complete Man - A New Paradigm
Masculine & Feminine Energies
Healthy Masculine & Feminine Energies
A Letter to Our Dear Sisters
Masculine Edge
Sharpening Your Edge
Masculinity Re-Imaged
Accountability Task
6 Wounded Intimacy Archetypes
Wounded Intimacy Archetypes Accountability Task
Traits of the Dark Masculine
The Dark Masculine: Unveiling the Shadows Within
How to Integrate the Dark Masculine
Dark Masculine Accountability Task
Journal Week 7
Week 7 - Breathwork Pattern
Journal Prompt # 25
Journal Prompt # 26
Journal Prompt # 27
Module 7: Leadership
The Hero's Journey
Evening Journal Practice
The Archetypes
Embodying the Four Mature Archetypes: Becoming the Complete Man
Embodied Masculine Leadership: Embracing Authenticity and Empathy
7 Mistakes Male Leaders Make
The Archetypes - Accountability Task
Journal Week 8
Journal Prompt # 28
Journal Prompt # 29
Journal Prompt # 30
Module 8: Integration Phase 2
Integration Phase 2 - Workbook
Journal Week 9
Journal Prompt # 31
Journal Prompt # 32
Journal Prompt # 33
Module 9: Money
DISCLAIMER
Financial Mastery: A Key Component of the Complete Man
Budgeting: A Blueprint for the Complete Man's Financial Success
Activity: Create Your Cashflow Statement
Unlocking Financial Success: The Keys to Successful Investing for the Complete Man
Scaling Wealth Exponentially: The Power of Incremental Investing
Sound Investment for Long-Term Financial Growth
Speculative Investments: Proceed with Caution and Limit Exposure
Journal Week 10
Journal Prompt # 34
Journal Prompt # 35
Journal Prompt # 36
Module 10: Mindfullness
Self-Reflection Questions to review your level of Mindfulness:
Introduction to Mindfulness
Understanding Mindfulness for the Masculine Man
Developing Mindfulness
Emotional Inteligence & Mindfullness
Stress Reduction Using Mindfullness
Mindfull Communication & Relationships
Mindfullness & Self Compassion
Mindfullness & Personal Growth
OPTIONAL: 30-Day Mindfulness Challenge: Cultivating Present-Moment Awareness
Journal Week 11
Journal Prompt # 37
Journal Prompt # 38
Journal Prompt # 39
Module 11: Shadow Work
Introduction
Understanding the Shadow for the Masculine Man
Shadow Integration
Identifying Shadow Patterns
Healing and Transforming the Shadow
Empowering The Complete Man
Shadow Work Challenge: Embracing Vulnerability
Shadow Work Workbook
Journal Week 12
Journal Prompt # 40
Journal Prompt # 41
Journal Prompt # 42
Module 12: Final Integration / Celebration
Time to Pause & Reflect
Manifestation Practice
Activity: Create Your Cashflow Statement
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